Blog Archive

When Is Surgery Needed for Carpal Tunnel Syndrome? Apr 8th, 2024

You’re experiencing pain in your thumb and some of your fingers. Sometimes you feel a tingling sensation. Hand pain makes normal daily tasks more difficult. Everyday motions such as buttoning a shirt and flossing your teeth become frustrating because of the discomfort.  You may have carpal tunnel syndrome. If so,...

What Are My Treatment Options for Arthritis? Mar 18th, 2024

Arthritis isn’t just one disease. There are over 100 forms of arthritis. Osteoarthritis and rheumatoid arthritis are two of the most common, affecting more than one in five Americans and almost 50% of Americans over age 65.  You’ve been diagnosed with arthritis. Whether it’s affected your knees, hips, hands, or...

4 Benefits of Arthroscopy Feb 1st, 2024

You’re scheduled for orthopedic surgery. Perhaps you have a meniscus tear. Maybe you have unexplained joint pain. Even though you’ve had imaging, your doctors aren’t sure of the diagnosis. They need to look at your joint during surgery to determine exactly what needs to be done.  You’re wondering how long...

Can Physical Therapy Help Me Avoid Knee Replacement Surgery? Jan 11th, 2024

You’ve been to the doctor about your knee pain. You’re not alone. Almost half of adults develop osteoarthritis of the knee during a lifetime. Your pain may be a result of normal wear and tear or the aftereffects of a traumatic accident. Whatever the reason, you’re looking for answers and...

5 Hand Problems and How to Treat Them Dec 6th, 2023

You likely take your hands for granted until pain prevents you from doing an everyday activity. Your hands perform thousands of tasks for you, from long days typing on a keyboard to swinging a hammer if you’re a carpenter.  Our board-certified orthopedic surgeon, Dr. Jonathan Shults, with Coastal Empire Orthopedics,...

What to Expect Before, During, and After Knee Arthroscopy Nov 10th, 2023

Your knee pain has escalated. Physical therapy, injections, and other remedies aren’t helping enough. Your doctor has recommended knee arthroscopy to get to the root of your discomfort and treat it. If you’ve been scheduled for arthroscopy, you likely have critical questions about what to expect before, during, and after...

3 Regenerative Medicine Treatments to Accelerate Healing Oct 2nd, 2023

Do you have a tendon, other soft tissue injury, or a degenerative condition such as arthritis that affects your joints? Whether your musculoskeletal issue results from a sports injury or normal wear and tear from aging, you’re seeking relief. Dr. Jonathan Shults, board-certified orthopedic surgeon with Coastal Empire Orthopedics, stays...

Does Carpal Tunnel Affect Young Adults? Sep 1st, 2023

Do you feel pain or tingling in your hands or fingers, or do they feel numb sometimes? Perhaps you shake your wrists; sometimes, the feeling disappears but returns hours later. You may have carpal tunnel syndrome.  The carpal tunnel sounds exotic, but it’s a narrow channel in your wrist through...

Dangers of an Untreated Sprained Ankle Jul 10th, 2023

Sprained ankles are one of the most common orthopedic injuries. Whether you twisted your ankle when playing tennis or fell when you missed a step on the stairs at home, an ankle sprain disrupts your life for a few days.  Sometimes you can treat minor ankle sprains at home using...

Yes, You Can Get Arthritis in Your Spine Jun 1st, 2023

Does the phrase “Oh, my aching back” apply to you? If so, visit our board-certified orthopedic surgeon Jonathan Shults with Coastal Empire Orthopedics. Dr. Shults promptly diagnoses the cause of your back pain after reviewing your medical history, examining you, and conducting needed tests such as X-rays, MRIs, or other diagnostic tests.  If...

Here's How to Keep the Cartilage In Your Knees Healthy May 1st, 2023

Knee pain is one of the most common orthopedic complaints, especially in adults over 50, but it’s also common among younger athletes. Dr. Jonathan Shults, our board-certified orthopedic surgeon with Coastal Empire Orthopedics, treats young and older patients with knee injuries and conditions. He uses conservative treatments whenever possible. Sometimes regenerative medicine helps avoid or postpone surgery. ...

Exercises That May Help You Avoid Spraining Your Ankle Apr 1st, 2023

If you’ve sprained your ankle, you know it takes time to heal; meanwhile, you’re out of action on the field or the court if you play sports. You’re more at risk of an ankle sprain if you play sports in which you twist or roll your feet, like tennis, football,...

What Every Baseball Player Should Know About Their Shoulder Mar 2nd, 2023

Is baseball or softball your sport? Then, you’re in good company. Almost 16 million Americans play baseball, with over 25 million playing baseball or softball.  Baseball is a great sport, but all the repetitive movements involved in throwing a ball expose you to overuse injuries. Irritated, inflamed tendons and muscles...

Mistakes You Make When You Run That Could Be Harming Your Knees Feb 7th, 2023

You’re a runner. Whether you’ve loved running since childhood or have taken up running as an adult, you find that running raises your endorphin levels. You feel better after a good run.  Running is excellent for your health. It improves cardiovascular fitness, strengthens muscles, and builds strong bones. If you’re...

Helping Your Child Care for a Broken Bone Jan 17th, 2023

As a parent, you try to protect your child from accidents, but a broken bone is an inevitable part of many childhoods. Up to half of boys and 40% of girls experience a fracture. Forearm fractures are the most common type of broken bone.  Our board-certified orthopedic surgeon with Coastal...

What Steps Should I Take to Prepare for Carpal Tunnel Syndrome Surgery? Dec 1st, 2022

You’ve had carpal tunnel syndrome for quite a while. You’ve tried wearing a splint and have had injections and physical therapy, but you can’t shake this disabling condition. Conservative treatments just haven’t worked for you.  If you’re looking at surgery, our board-certified orthopedic surgeon with Coastal Empire Orthopedics performs many carpal tunnel operations that restore the...

Why Am I Suddenly Getting Hand Pain At Work? Nov 1st, 2022

Do you use your hands when you work? Perhaps you’re a desk jockey whose keyboard is constantly used from 9 to 5 daily. You may be a carpenter bringing down a hammer or using a drill many times during the day. You may work in a factory or warehouse or...

3 Sports Injuries Regenerative Medicine Can Help Treat Oct 1st, 2022

You’re an athlete and have sustained a soft tissue injury. Your immediate concern may be how long you’ll be out of commission. You want to know when you can get back in the game.  Your board-certified orthopedic surgeon, Dr. Michael Shults, at Coastal Empire Orthopedics, is a trained sports medicine...

4 Benefits of Arthroscopic Surgery for Shoulder Instability Sep 1st, 2022

Your shoulder is unstable. It hurts and feels loose. You’ve lost the ability to engage in many of the sports or hobbies you love, and handling day-to-day tasks has become difficult.  Whether your shoulder instability results from a sports injury or loose ligaments from your genetic makeup, our board-certified orthopedic surgeons with Coastal Empire Orthopedics can...

Tips for Protecting Your Rotator Cuff Aug 1st, 2022

If you’ve ever injured your rotator cuff, you’re motivated to prevent injuring it again. Ligaments, tendons, or muscles may be involved in the injury. You may need to wear a sling for a period, making it difficult to engage in normal activities. Some rotator cuff injuries need surgical repair.  At Coastal...

Life After an ACL Tear Jul 1st, 2022

You’ve hurt your knee, and it’s been diagnosed as an ACL tear. Will you recover function? How long will it be until you’re back to normal?  Our board-certified orthopedic surgeons with Coastal Empire Orthopedics treat many patients with ACL injuries. After performing tests to confirm that you have an ACL injury and determine the...

Stop Doing These Things to Avoid Knee Pain Jun 1st, 2022

Knee pain is a common complaint. Your knee has an important job: it helps support your entire body when you’re upright and enables you to raise and lower yourself from sitting to standing. When you have painful knees, your mobility is limited.  Coastal Empire Orthopedic board-certified orthopedic surgeons are the experts to...

Conditions That Impact Your Hands (And How We Can Help) May 1st, 2022

You don’t think about how many tasks you complete with your hands until you have a problem with them. Perhaps the problem has come on gradually. At first, you felt twinges, and now, every time you move them, it’s painful.  It’s hard to accomplish daily tasks with pain in your...

3 Well-Known Symptoms of Nerve Damage Apr 1st, 2022

Peripheral nerve damage affects more than 20 million Americans. Peripheral neuropathy means that the nerves outside of the brain and spinal cord are damaged. These nerves send information to and from your brain and spinal cord and affect feeling and sensation. Nerve damage could be the reason for your unexplained pain or...

Stay in The Game with These Tips To Prevent Sports-Related Injuries Mar 1st, 2022

Whether it’s tennis, golf, basketball, soccer, dance, or another activity that gets you on the move, you love your sport. If you’re physically active much of the time by playing your sport, you’ve probably had at least one minor injury, if not more. You don’t like being out of the...

Is It Inevitable to Get Arthritis as I Get Older? Feb 1st, 2022

You may remember a parent or grandparent talking about their arthritis pain. Perhaps you recall how stiff their fingers were or how long it took them to get up out of a chair. You may be wondering if you’ll develop the same condition.  Our board-certified orthopedic surgeons with Coastal Empire...

Can Carpal Tunnel Go Away on Its Own? Jan 1st, 2022

You’ve been clumsy lately because you’re having a problem with your hand. You have pain on the side of your hand with your thumb. At night, your hand sometimes goes numb. You may have carpal tunnel syndrome. It’s time to see an orthopedic specialist. Our board-certified orthopedic surgeons with Coastal...

Do You Have de Quervain's Disease? Dec 5th, 2021

You don’t realize how much you depend on your hands until you have a physical injury that causes pain in your thumb or wrist when you try to open a jar or lift your two-year-old and put him in his car seat. What’s going on?  Our board-certified orthopedic surgeons with...

The Role of Cartilage in Your Body Nov 3rd, 2021

Suppose you have knee, wrist, hip, or other joint pain. It may be from damaged or torn cartilage. Cartilage is strong, fibrous tissue that you have in many places in your body. Articular and fibrous cartilage help your joints function normally.  If cartilage around a joint is damaged from wear...

3 Surgery-Free Solutions to Arthritis Pain Oct 4th, 2021

Have you been sidelined because of arthritis? Whether it’s in the knees or elsewhere, the pain and inflammation from your arthritis can be debilitating and interfere with daily life and your general health. For example, if you have knee arthritis and it’s hard to walk, you likely aren’t getting the...

4 Issues Sports Medicine Addresses Sep 27th, 2021

If you’re an athlete who loves to play your sport, you don’t want an injury to set you back and make you sit out a season. Finding the right medical professional is part of the equation of staying injury-free.  Our board-certified orthopedic surgeons at Coastal Empire Orthopedics have advanced training...

What Can You Do to Support Nerve Health? Aug 5th, 2021

Your central nervous system is responsible for your ability to speak, move, and think. It consists of the brain and spinal cord. Think of it as the major interstate highway in a system of roads. Your peripheral nervous system includes nerves in your body beyond those points. These are the...

Recovering from an Arthroscopy Jul 9th, 2021

You’ve been told you need to have arthroscopic surgery. In terms of surgery, this is good news. Arthroscopic surgery is less invasive than traditional open surgery. But when can you get back on the court or playing field? Our board-certified orthopedic surgeons at Coastal Empire Orthopedics perform arthroscopic surgery routinely,...

Osteoarthritis vs. Osteoporosis Jun 23rd, 2021

It’s easy to confuse two different bone diseases: osteoarthritis and osteoporosis. As you age, you’re more susceptible to both of these conditions, although they can occur at any age due to specific circumstances. Our board-certified orthopedic surgeons at Coastal Empire Orthopedics specialize in treating these and other common musculoskeletal conditions....

Tips for Avoiding Tendonitis May 13th, 2021

If you’ve played a sport all your life, you’ve probably had bouts of tendonitis; you’ve overused your elbow or shoulder in tennis, for example, to the point where you can’t play for weeks. Your profession may also lead to chronic tendonitis. If you’re a warehouse worker or painter, you may...

Trigger Finger: What Helps? Apr 1st, 2021

Unexplained pain in your fingers, thumb and hand is perplexing. You haven’t hurt yourself at the gym or in an accident. What’s causing the pain? Any time you have pain of unknown origin, it’s time to see the doctor, and in this case, an orthopedic specialist. You may have a...

Carpal Tunnel Syndrome: When a Brace Isn't Enough Mar 4th, 2021

You’re experiencing pain and other troubling symptoms like tingling and burning in your hand and fingers. Perhaps you’re in a job where you repeat the same motions with your hand and arm all day long: a painter, warehouse worker, office worker who uses the keyboard most of the day, or...

Benefits of Arthroscopy for Tendon Injuries Feb 7th, 2021

Whether it’s from chronic overuse or a fall or other accident, you’ve sustained a tendon injury that requires surgery. Perhaps it was from a laceration that went through the tendon, or it’s a chronic overuse injury that’s causing limited range of motion and painful movement. Your physician has deemed an...

What to Expect from Nerve Repair Surgery Jan 1st, 2021

You have a nerve injury. Perhaps you have numbness, weakness, or chronic pain in a hand or an arm or leg from a traumatic injury, an infection, or a chronic disease like diabetes.  You may have been on temporary disability if your nerve injury affects your ability to do your...

Don't Let an ACL Injury Keep You Off Your Feet in the New Year Dec 1st, 2020

If you play a sport, you’re keenly aware of the risk of injury that can keep you out of the game for months. One injury you want to avoid is harm to your anterior cruciate ligament, or ACL. It’s one of the most common knee injuries among athletes and can...

Recognizing Shoulder Instability Nov 4th, 2020

You’re having shoulder problems; you’re in pain, and the shoulder feels loose. You likely have shoulder instability.  Our board-certified orthopedic surgeons at Coastal Empire Orthopedics treat many patients with shoulder instability. They’ll help you regain strength in your shoulder.   You probably didn’t realize that your shoulder is the most flexible...

How Regenerative Orthopedics Can Help Heal Soft Tissue Damage Oct 1st, 2020

Musculoskeletal disorders are one of the most common reasons for visits to the doctor. Whether it’s from a muscle, tendon, or ligament injury, you want the pain to stop. If you have these types of soft tissue or joint issues, there has been no easy medical answer to quickly get...

Tackle Achy Knees With Cortisone Injections Sep 10th, 2020

Ongoing knee pain can be quite debilitating. Your knees support you as you accomplish daily tasks. If you start limping to favor the knee and continue to do so over some time, you may also begin to have back pain and other musculoskeletal issues.  Treating knee pain early so that...

Common Nerve Injuries Aug 31st, 2020

Your motor and sensory nerves control your movement and enable you to feel hot and cold, pressure, and pain. Compared to your bones, they’re fragile; they can be injured by undue pressure, being stretched too hard, or being severed. In all of these instances, you’ll have either pain, numbness, or...

Hand Inflammation: Could it be de Quervain’s Disease? Jul 15th, 2020

You’ve been noticing discomfort in your wrist and thumb whenever you use it. At first, it might have been a slight twinge, but now it’s reached the point that pouring a cup of coffee or peeling carrots for dinner is painful. What’s going on? It’s time to see a specialist. ...

Don't Miss These Concussion Warning Signs Jun 23rd, 2020

A blow to the head, whether from a car accident, a sports injury, or a fall, can mean you have a concussion. A concussion is a brain injury that causes your brain to move rapidly inside your head. It temporarily alters brain function; you need to see the doctor. If...

Can Typing Cause Carpal Tunnel Syndrome? May 15th, 2020

You’ve experienced alternating pain and numbness in your thumb or your fingers; sometimes it moves up your forearm. Along with the pain, which can include a tingling sensation, your hand feels weak when you try to grasp something. You may have carpal tunnel syndrome.  Since the problem involves the hand,...

Muscle Strains are a Common Injury During Spring Sports: Learn How to Prevent Them Apr 24th, 2020

If you play spring sports like baseball, track and field, lacrosse, volleyball, or tennis and live in a warmer climate, you’re already practicing spring sports! It’s easy to push yourself too hard in early practices and potentially injure yourself if the muscles you use in your sport haven’t been warmed...

The Benefits of Arthroscopic Joint Surgery Mar 2nd, 2020

If you have a tissue or joint problem that requires surgical diagnosis and repair, you may be able to have arthroscopic surgery. Arthroscopy means “to look inside the joint” in Greek. It’s the most common method of orthopedic surgery today, thanks to advances in technology during the 20th century. Arthroscopy...

Play Sports? Here's How You Can Benefit From Visiting a Sports Medicine Specialist Feb 4th, 2020

If you’ve always been physically active and play sports, you want to avoid injury. Whenever a musculoskeletal problem sidelines you, you want to remedy it quickly but properly, so you don’t make the injury worse. What if you had a specialist to help you avoid injuries?  At Coastal Empire Orthopedics,...

How Your Shoes Impact Your Knee Pain Jan 1st, 2020

Whether you’re a weekend warrior or an on-the-go mom, you may be in danger of experiencing knee pain because of the shoes you wear. The wrong pair of shoes can affect not only your feet and knees but your overall health as well.  The team at Coastal Empire Orthopedics is...

What's Causing Your Hand Pain? Dec 1st, 2019

Your hands are some of the most complex parts of your body, with dozens of tiny bones, tendons, ligaments, and muscles. Damage to any of the parts of your hands can cause pain, tingling, numbness, and functionality problems.  At Coastal Empire Orthopedics in Savannah, Georgia, Dr. Jonathon Shults and his...

Spotting the Warning Signs of Nerve Damage Nov 1st, 2019

Nerve damage is commonly thought of as a complication of diabetes, but it can also result after an injury. Nerve damage is also known as peripheral neuropathy. The nerves that are most likely to be damaged tend to be in your arms, feet, and hands, although other parts of the...

What Makes Women More Susceptible to Trigger Finger? Oct 1st, 2019

If you can’t move your thumb or finger out of a painful, crooked position, you may have trigger finger. This condition is associated with diabetes, gout, and other diseases, as well as certain repetitive activities. However, you’re more susceptible to this condition if you’re a woman in your 40s or...

Here's How Your Weight Affects Your Knees Sep 1st, 2019

Obesity puts you at risk for a long list of life-threatening health conditions that include diabetes and cardiovascular disease. It also increases your risk for osteoarthritis and other musculoskeletal disorders of the knee and hip. Problems with weight on your bones, muscles, and joints are so common that 33% of...

Why Regenerative Medicine is a Good Choice for Relieving Pain Aug 1st, 2019

Chronic pain can slow you down or stop you in your tracks. Whether you’re suffering from arthritis, tendonitis, muscle strains, or ligament sprains or tears, you don’t have to live with pain and limited mobility. And you don’t have to go under the knife to fix it. Regenerative medicine can...

How to Keep a Sprained Ankle From becoming Chronically Unstable Jul 3rd, 2019

An ankle injury can be something as simple as a sprain. This can occur if you twist or turn your ankle in the wrong way and damage the ligaments. If not treated properly, it can lead to chronic ankle instability.  If you have a sprained ankle, Jonathan Shults, MD, at...

You Don't Have to Live with Arthritis. Find Relief with Platelet-Rich Plasma Therapy Jun 4th, 2019

Arthritis is the condition where one or more of your joints suffer from inflammation. For some people it can be debilitating, and can cause pain, stiffness, swelling and a drastic decrease in your range of motion. There are two main types: osteoarthritis and rheumatoid arthritis. Osteoarthritis is where your joints...

Work in an Office? Here's How You Can Prevent Carpal Tunnel Syndrome May 1st, 2019

Do you work in an office and use your hands to do repetitive work, like typing on a computer? Are you experiencing itching, numbness, or tingling in your fingers or hands? These could be the early warning signs of carpal tunnel syndrome. If left untreated, it can result in a...

5 Ways You Could be Making Your Knee Pain Worse Apr 1st, 2019

People of all ages suffer from knee pain. Whether you’re a high school athlete, a longtime runner, or a senior adult, anyone can develop knee pain. Knee pain has the power to keep you from enjoying the activities you love and it can significantly impact your quality of life. Arthritis,...

How Stem Cell Therapy Can Help With Joint Pain Mar 1st, 2019

When you have joint pain, life can be miserable. Going up and down stairs can be a chore, taking the lid off a jar seems like a monumental task, and even the prospect of going to bed offers no comfort because you know you’ll toss and turn in an effort...

Understanding Trigger Finger and How to Find Relief Feb 1st, 2019

Image Credit: Pexels To understand how trigger finger occurs, it’s important to understand a little bit of the anatomy of the hand. Your finger has muscles and tendons that work together to facilitate bending and straightening. When you bend your finger, the muscles in the finger contract and pull on the...

How Surgical Intervention Can Help Repair Damaged Nerves Jan 15th, 2019

Do you have nerve damage? Nerve damage can result from a variety of causes: traumatic injuries, exposure to toxins, infections, metabolic problems, and even inherited causes. Oftentimes, it’s more than just an inconvenience. You could be experiencing stabbing pain in the middle of the night. Or you might be feeling...

How Effective is Carpal Tunnel Surgery? Dec 7th, 2018

Your hands and wrists are complex structures of nerves, tendons, and muscles. Carpal tunnel syndrome is a painful condition that affects the nerves and tendons in your wrists and fingers, making movement difficult. If you have carpal tunnel syndrome, you don’t have to live with the pain. Carpal tunnel surgery...

10 Most Common Weekend Warrior Injuries and What You Can Do to Prevent Them Nov 21st, 2018

Weekend warriors usually spend the work week sitting at their desk. When they have free time during the weekend and can get moving, they often enjoy popular activities like running, tennis, golf, soccer, and basketball. While Dr. Jonathan Shults encourages everyone to get plenty of exercise, a lot of weekend...

How Regenerative Medicine Is Revolutionizing Arthritis Treatment Oct 12th, 2018

Arthritis is a collection of painful conditions that affect the joints, and traditional treatments may help you manage the pain somewhat, but they can’t restore tissue or halt the progression of joint deterioration. Read on to learn about a few revolutionary new arthritis treatments that can improve your function and...

What Parents Should Know About Overuse Injuries in Young Athletes Sep 28th, 2018

An estimated 30 million American children and teenagers are getting valuable exercise and socialization by participating in organized sports. Unfortunately, many of them are also being sidelined by overuse injuries.While overuse issues can affect various parts of the body, they most commonly strike the knee or foot, and they account...