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Coastal Empire Orthopedics Blog View all posts

What Every Baseball Player Should Know About Their Shoulder
Playing baseball requires repetitive overhead arm motions that can damage your shoulder if you don’t take proper precautions. Review tips that help keep your shoulder in good working condition. Playing baseball requires repetitive overhead arm motions tha
Mar 2nd, 2023

Helping Your Child Care for a Broken Bone
Have you just learned that your child has a broken bone? It’s a common childhood injury. Check out tips for helping your child manage while his bone heals.
Jan 17th, 2023

Why Am I Suddenly Getting Hand Pain At Work?
Do your hands become painful while working or after a long day? Unexplained musculoskeletal pain needs a prompt diagnosis before it becomes more severe. Learn more about the reasons for hand pain.
Nov 1st, 2022

3 Sports Injuries Regenerative Medicine Can Help Treat
When you play sports regularly, you’re not immune to an injury now and then. Which treatments can get you back on the field most quickly? Learn how regenerative medicine can help sports injuries heal in record time.
Oct 1st, 2022

Tips for Protecting Your Rotator Cuff
Your shoulder makes millions of moves during your lifetime. Rotator cuff injuries can sideline you from sports and your job. Learn how to protect your rotator cuff and stay in the game.
Aug 1st, 2022

Life After an ACL Tear
You have an ACL injury. An ACL tear needs medical treatment; the injury won’t heal correctly. Learn about treatments and the recovery period.
Jul 1st, 2022

Stop Doing These Things to Avoid Knee Pain
Is your knee pain slowing you down? You can’t do things you used to do; you feel like you’re missing out. You could mistakenly be adding to your knee pain. Learn why.
Jun 1st, 2022

3 Well-Known Symptoms of Nerve Damage
If you have pain or other unexplained symptoms in your arms, legs, hands, or feet, you may have nerve damage. Learn about common symptoms and seek help from an orthopedic specialist.
Apr 1st, 2022

Is It Inevitable to Get Arthritis as I Get Older?
You have some new aches and pains. If they’re relieved with an over-the-counter anti-inflammatory, you may be developing arthritis. Learn more about risk factors for this condition that may affect you as you age.
Feb 1st, 2022

Can Carpal Tunnel Go Away on Its Own?
You’ve had numbness or tingling in your fingers or hand. It’s making everyday life difficult because it’s harder to accomplish basic tasks. You may have carpal tunnel syndrome. Will it resolve on its own?
Jan 1st, 2022

Do You Have de Quervain's Disease?
You have pain in your thumb and wrist. It’s becoming difficult to accomplish daily tasks. What’s causing it? You could have a condition called de Quervain’s disease. It’s an overuse injury.
Dec 5th, 2021

The Role of Cartilage in Your Body
If you have musculoskeletal pain, it may result from damaged cartilage around a joint in your body. Learn more about the purpose of cartilage and its role in your health.
Nov 3rd, 2021

3 Surgery-Free Solutions to Arthritis Pain
If you have arthritis, whether it’s early-onset from trauma or normal wear and tear, you’re seeking pain relief. Learn more about non-surgical options that can ease your discomfort.
Oct 4th, 2021

4 Issues Sports Medicine Addresses
If you’re an athlete, you’re seeking a medical professional who understands the impact of sports on the body. Sports medicine physicians are specially trained to care for athletes.
Sep 27th, 2021

What Can You Do to Support Nerve Health?
Do you have chronic pain, numbness, or weakness in your arms, legs, or feet? Your nerves may be compromised from an accident or medical condition. Learn what you can do to support nerve health.
Aug 5th, 2021

Recovering from an Arthroscopy
You’re having arthroscopic surgery. Although it’s not major surgery, you’ll still have a recovery period. How long will it be? Learn more about recovering from this type of procedure.
Jul 9th, 2021

Osteoarthritis vs. Osteoporosis
As you age, you’re more at risk for two bone diseases: osteoarthritis and osteoporosis. How are these bone conditions different, and what can you do about them?
Jun 23rd, 2021

Tips for Avoiding Tendonitis
Are you troubled by chronic tendonitis in your elbow, shoulder, or knee from overuse? Has it gotten so bad that you can’t carry on with your everyday tasks? Learn tips to avoid painful tendonitis.
May 13th, 2021

Trigger Finger: What Helps?
You can’t figure out why your finger feels locked into place and won’t easily straighten out. You might have a condition called trigger finger. Learn what type of medical treatment helps.
Apr 1st, 2021

Benefits of Arthroscopy for Tendon Injuries
You have a soft tissue injury and are out of action on the tennis court or softball field. If your tendon doesn’t heal with conservative treatment, physicians can use arthroscopic surgery on this type of injury. Read on to learn the benefits of Arthroscopy
Feb 7th, 2021

What to Expect from Nerve Repair Surgery
You’ve been told you need nerve repair surgery. Whether it’s a result of a car accident, an accidental knife cut, or a result of damage from diabetes or infection, nerve repair requires time and patience.
Jan 1st, 2021

Recognizing Shoulder Instability
If your shoulder is injured, you want to get the correct diagnosis so the treatment can be effective. The pain you’re feeling may be from a full or partial shoulder dislocation.
Nov 4th, 2020

Tackle Achy Knees With Cortisone Injections
If the phrase “Oh, my aching knee” describes you, you’re overdue for an appointment at the orthopedist’s office. First, you need a diagnosis of what’s causing the pain. You might benefit from a cortisone shot.
Sep 10th, 2020

Common Nerve Injuries
Are you having pain in your shoulder, arm, wrist, fingers, or leg? Perhaps you have a pain in your neck. You probably have a nerve injury. Learn about common nerve injuries and how they’re treated.
Aug 31st, 2020

Don't Miss These Concussion Warning Signs
If you or a loved one has sustained a blow to the head, you need to seek medical attention. It’s important to know the signs of a concussion so that you receive the proper treatment afterward.
Jun 23rd, 2020

Can Typing Cause Carpal Tunnel Syndrome?
Have you been having twinges of pain in your thumb or a finger, or do they go numb at times? You may have carpal tunnel syndrome. When treated early, you can get the condition under control without having to resort to surgery.
May 15th, 2020

The Benefits of Arthroscopic Joint Surgery
If you have a joint issue that requires surgery, you may be a candidate for minimally-invasive arthroscopic surgery, a method that allows for quicker recovery than an ‘open’ surgery with a larger incision.
Mar 2nd, 2020

How Your Shoes Impact Your Knee Pain
Have you always chosen your shoes based on the style, color, or brand? You might be making your knee pain worse. Read on to find out how your choice in footwear can affect your knees.
Jan 1st, 2020

What's Causing Your Hand Pain?
Do you have unexplained hand pain? Cramping, joint stiffness, or shooting nerve pain could be a sign of a serious issue. Find out what could be causing your hand pain and what to do next.
Dec 1st, 2019

Spotting the Warning Signs of Nerve Damage
Nerve damage can sometimes occur after an injury. This condition can be painful, but it can be repaired. Learn more about the warning signs of nerve damage and how it can be treated.
Nov 1st, 2019

What Makes Women More Susceptible to Trigger Finger?
Trigger finger can lock your finger or thumb in a bent position, causing pain and limited movement. Find out more about this treatable condition and why being a woman increases your risk for developing it.
Oct 1st, 2019

Here's How Your Weight Affects Your Knees
Did you know that losing as few as five to 10 pounds can help improve knee pain? Find out how your weight contributes to knee health and how small changes can help you make big gains in pain relief.
Sep 1st, 2019

5 Ways You Could be Making Your Knee Pain Worse
Knee pain affects people of all ages. From teens to seniors, knee pain can make it hard to enjoy the activities you love. Learn more about your knee pain — and what you might be doing to make it worse.
Apr 1st, 2019

How Stem Cell Therapy Can Help With Joint Pain
Do you suffer from chronic joint pain? Many Americans today face limitations on their physical activities due to joint pain. Read on to learn how stem cell therapy can help relieve the pain.
Mar 1st, 2019

Understanding Trigger Finger and How to Find Relief
Trigger finger is a condition where your finger locks up or sticks in a flexed position, making it difficult for you to straighten it, then snaps straight. There are treatment options to help you find relief from this condition.
Feb 1st, 2019

How Effective is Carpal Tunnel Surgery?
Carpal tunnel syndrome is a painful condition that makes everyday activities hard to enjoy. But is carpal tunnel surgery worth it? Learn more about the relief you can find with carpal tunnel surgery and get back to work or the activities you love.
Dec 7th, 2018

What Parents Should Know About Overuse Injuries in Young Athletes
Overuse injuries aren’t just common in adults, they also affect young athletes. The good news is many overuse injuries can be prevented with proper technique and training. Read on for the signs of overuse injuries and ways to keep your child healthy.
Sep 28th, 2018