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Have you always enjoyed rigorous physical activity? If so, you likely want to continue being active as long as possible. However, as you age, changes in your body necessitate some changes in routine in order to avoid injuries. Check out these strategies.

Do you need surgery to relieve your knee pain? Many knee surgeries can be performed using a minimally invasive method called arthroscopy. The length of your recovery depends on the extent of the repairs you need. 

May is Arthritis Awareness Month. Could your persistent shoulder pain be arthritis? Learn about six invaluable benefits of physical therapy that can help you regain your quality of life.

The pain in your wrist and hand from carpal tunnel hasn’t abated with a splint, exercises, medication, or shots. You need surgery, but what’s the recovery time? Learn more here. 

Are you a long-distance runner? Running is great for your heart health and overall health, but it presents some challenges as well — being at risk of an overuse injury, for one. Check out strategies to avoid common knee injuries that can keep you sidelined

Are you an athlete or a weekend warrior? The heat of competition raises the possibility of injury. Learn about the elements of a sports medicine plan, which includes diagnosing and treating injuries as well as preventing them.